:root {
  --color-bg-primary: #F8F6F1;
  --color-bg-secondary: #EFECE6;
  --color-bg-tertiary: #E8E4DC;
  --color-accent-blue: #8B9DAF;
  --color-accent-green: #8FAE8B;
  --color-accent-green-light: rgba(143, 174, 139, 0.12);
  --color-text-primary: #2D2D2D;
  --color-text-secondary: #5A5A5A;
  --color-text-tertiary: #7A7A7A;
  --color-surface: rgba(255, 255, 255, 0.6);
  --color-surface-solid: #FFFFFF;
  --color-surface-border: rgba(255, 255, 255, 0.4);
  --color-surface-hover: rgba(255, 255, 255, 0.85);
  --color-divider: rgba(45, 45, 45, 0.08);
  --color-error: #C0616B;
  --color-success: #6BA368;

  --font-primary: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --font-display: "Playfair Display", Georgia, serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.25rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 2rem;
  --font-size-3xl: 2.5rem;
  --font-size-4xl: 3.25rem;
  --font-size-5xl: 4rem;
  --font-weight-regular: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  --line-height-tight: 1.15;
  --line-height-snug: 1.3;
  --line-height-normal: 1.6;
  --line-height-relaxed: 1.8;
  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0;
  --letter-spacing-wide: 0.04em;
  --letter-spacing-wider: 0.08em;

  --shadow-xs: 0 1px 2px rgba(0, 0, 0, 0.04);
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 8px 32px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 16px 48px rgba(0, 0, 0, 0.12);
  --shadow-glass: 0 8px 32px rgba(0, 0, 0, 0.06), inset 0 1px 0 rgba(255, 255, 255, 0.5);

  --radius-xs: 4px;
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-2xl: 32px;
  --radius-full: 9999px;

  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  --transition-fast: 0.15s ease;
  --transition-base: 0.3s ease;
  --transition-slow: 0.5s ease;
  --transition-slower: 0.7s cubic-bezier(0.25, 0.46, 0.45, 0.94);

  --container-max: 1200px;
  --container-narrow: 800px;
  --container-wide: 1400px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: none;
  text-size-adjust: none;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-regular);
  line-height: var(--line-height-normal);
  color: var(--color-text-primary);
  background-color: var(--color-bg-primary);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-fast);
}

ul,
ol {
  list-style: none;
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

input,
textarea {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-6);
}

.container--narrow {
  max-width: var(--container-narrow);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(248, 246, 241, 0.85);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--color-divider);
  transition: background var(--transition-base), box-shadow var(--transition-base);
}

.site-header.scrolled {
  background: rgba(248, 246, 241, 0.95);
  box-shadow: var(--shadow-sm);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.site-header__logo {
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  transition: opacity var(--transition-fast);
}

.site-header__logo:hover {
  opacity: 0.7;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: var(--space-8);
}

.site-nav__link {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-secondary);
  letter-spacing: var(--letter-spacing-wide);
  text-transform: uppercase;
  position: relative;
  padding: var(--space-2) 0;
  transition: color var(--transition-fast);
}

.site-nav__link::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent-green);
  border-radius: var(--radius-full);
  transition: width var(--transition-base);
}

.site-nav__link:hover,
.site-nav__link--active {
  color: var(--color-text-primary);
}

.site-nav__link:hover::after,
.site-nav__link--active::after {
  width: 100%;
}

.mobile-menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-2);
  z-index: 1001;
}

.mobile-menu-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: var(--radius-full);
  transition: transform var(--transition-base), opacity var(--transition-fast);
}

.mobile-menu-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.mobile-menu-toggle.active span:nth-child(2) {
  opacity: 0;
}

.mobile-menu-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -5px);
}

.section {
  padding: var(--space-24) 0;
}

.section--alt {
  background-color: var(--color-bg-secondary);
}

.section--tight {
  padding: var(--space-16) 0;
}

.section__label {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: var(--space-4);
}

.section__title {
  font-family: var(--font-display);
  font-size: var(--font-size-3xl);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
  color: var(--color-text-primary);
  margin-bottom: var(--space-4);
}

.section__subtitle {
  font-size: var(--font-size-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 640px;
}

.section__header {
  margin-bottom: var(--space-12);
}

.section__header--center {
  text-align: center;
}

.section__header--center .section__subtitle {
  margin: 0 auto;
}

.hero {
  padding-top: calc(72px + var(--space-24));
  padding-bottom: var(--space-24);
  min-height: 90vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: "";
  position: absolute;
  top: 10%;
  right: -10%;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(143, 174, 139, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.hero::after {
  content: "";
  position: absolute;
  bottom: -5%;
  left: -5%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(139, 157, 175, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.hero__content {
  position: relative;
  z-index: 1;
}

.hero__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.hero__label {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-4);
  background: var(--color-accent-green-light);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: var(--space-6);
}

.hero__title {
  font-family: var(--font-display);
  font-size: var(--font-size-5xl);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
  color: var(--color-text-primary);
  margin-bottom: var(--space-6);
}

.hero__title span {
  color: var(--color-accent-blue);
}

.hero__description {
  font-size: var(--font-size-lg);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 520px;
  margin-bottom: var(--space-8);
}

.hero__actions {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.hero__image-wrapper {
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero__image-wrapper img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-6);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wide);
  border-radius: var(--radius-full);
  transition: all var(--transition-base);
  white-space: nowrap;
}

.btn--primary {
  background: var(--color-text-primary);
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-sm);
}

.btn--primary:hover {
  background: #1a1a1a;
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.btn--secondary {
  background: var(--color-surface);
  color: var(--color-text-primary);
  border: 1px solid var(--color-divider);
  backdrop-filter: blur(10px);
}

.btn--secondary:hover {
  background: var(--color-surface-hover);
  box-shadow: var(--shadow-sm);
  transform: translateY(-1px);
}

.btn--accent {
  background: var(--color-accent-green);
  color: #fff;
  box-shadow: var(--shadow-sm);
}

.btn--accent:hover {
  filter: brightness(1.05);
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.card {
  background: var(--color-surface);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  box-shadow: var(--shadow-glass);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card__icon {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: var(--radius-md);
  color: var(--color-accent-green);
  font-size: var(--font-size-xl);
  margin-bottom: var(--space-4);
}

.card__title {
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-2);
}

.card__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.cards-grid--2 {
  grid-template-columns: repeat(2, 1fr);
}

.timeline {
  position: relative;
  padding: var(--space-8) 0;
}

.timeline::before {
  content: "";
  position: absolute;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, transparent, var(--color-accent-blue), var(--color-accent-green), transparent);
  transform: translateX(-50%);
}

.timeline__item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  column-gap: var(--space-12);
  margin-bottom: var(--space-10);
  position: relative;
}

.timeline__item:nth-child(odd) .timeline__content:first-child {
  grid-column: 1;
  text-align: right;
  padding-right: var(--space-6);
}

.timeline__item:nth-child(even) .timeline__content:last-child {
  grid-column: 2;
  text-align: left;
  padding-left: var(--space-6);
}

.timeline__dot {
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  width: 16px;
  height: 16px;
  background: var(--color-accent-green);
  border: 3px solid var(--color-bg-primary);
  border-radius: 50%;
  box-shadow: var(--shadow-sm);
  z-index: 2;
}

.timeline__content {
  min-width: 0;
  max-width: 100%;
}

.timeline__time {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: var(--space-2);
}

.timeline__title {
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-2);
}

.timeline__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.exercise-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: start;
}

.exercise-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.exercise-item {
  background: var(--color-surface);
  backdrop-filter: blur(10px);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.exercise-item:hover {
  box-shadow: var(--shadow-md);
}

.exercise-item__header {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  padding: var(--space-5) var(--space-6);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.exercise-item__header:hover {
  background: rgba(255, 255, 255, 0.4);
}

.exercise-item__icon {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: var(--radius-sm);
  color: var(--color-accent-green);
  font-size: var(--font-size-base);
  flex-shrink: 0;
}

.exercise-item__info {
  flex: 1;
}

.exercise-item__name {
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-1);
}

.exercise-item__meta {
  font-size: var(--font-size-xs);
  color: var(--color-text-tertiary);
}

.exercise-item__toggle {
  color: var(--color-text-tertiary);
  transition: transform var(--transition-base);
  font-size: var(--font-size-sm);
}

.exercise-item.active .exercise-item__toggle {
  transform: rotate(180deg);
}

.exercise-item__body {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-slow);
}

.exercise-item.active .exercise-item__body {
  max-height: 400px;
}

.exercise-item__content {
  padding: 0 var(--space-6) var(--space-6);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.exercise-item__steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-top: var(--space-3);
}

.exercise-item__step {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
}

.exercise-item__step-number {
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: 50%;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  color: var(--color-accent-green);
  flex-shrink: 0;
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

.testimonial-card {
  background: var(--color-surface);
  backdrop-filter: blur(16px);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  box-shadow: var(--shadow-glass);
  transition: transform var(--transition-base);
}

.testimonial-card:hover {
  transform: translateY(-2px);
}

.testimonial-card__stars {
  color: var(--color-accent-green);
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-4);
  display: flex;
  gap: var(--space-1);
}

.testimonial-card__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-6);
  font-style: italic;
}

.testimonial-card__author {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.testimonial-card__avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-accent-green-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: var(--font-weight-bold);
  color: var(--color-accent-green);
  font-size: var(--font-size-sm);
}

.testimonial-card__name {
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
}

.testimonial-card__role {
  font-size: var(--font-size-xs);
  color: var(--color-text-tertiary);
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  max-width: var(--container-narrow);
  margin: 0 auto;
}

.faq-item {
  background: var(--color-surface);
  backdrop-filter: blur(10px);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
}

.faq-item__question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
  padding: var(--space-5) var(--space-6);
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-base);
  cursor: pointer;
  transition: background var(--transition-fast);
  width: 100%;
  text-align: left;
  color: var(--color-text-primary);
}

.faq-item__question:hover {
  background: rgba(255, 255, 255, 0.4);
}

.faq-item__question i {
  font-size: var(--font-size-sm);
  color: var(--color-text-tertiary);
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.faq-item.active .faq-item__question i {
  transform: rotate(180deg);
}

.faq-item__answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-slow);
}

.faq-item.active .faq-item__answer {
  max-height: 300px;
}

.faq-item__answer-inner {
  padding: 0 var(--space-6) var(--space-6);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.cta-section {
  text-align: center;
  background: linear-gradient(135deg, var(--color-bg-secondary), var(--color-bg-tertiary));
  border-radius: var(--radius-2xl);
  padding: var(--space-16) var(--space-8);
  margin: 0 var(--space-6);
}

.cta-section__title {
  font-family: var(--font-display);
  font-size: var(--font-size-3xl);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-4);
}

.cta-section__text {
  font-size: var(--font-size-md);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0 auto var(--space-8);
  line-height: var(--line-height-relaxed);
}

.contact-form {
  max-width: 600px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: var(--space-5);
  position: relative;
}

.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  margin-bottom: var(--space-2);
  color: var(--color-text-primary);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: var(--space-3) var(--space-4);
  background: var(--color-surface);
  border: 1px solid var(--color-divider);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent-blue);
  box-shadow: 0 0 0 3px rgba(139, 157, 175, 0.15);
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
}

.form-group input.valid,
.form-group textarea.valid {
  border-color: var(--color-success);
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

.form-error {
  font-size: var(--font-size-xs);
  color: var(--color-error);
  margin-top: var(--space-1);
  min-height: 1.2em;
  transition: opacity var(--transition-fast);
}

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.form-checkbox input[type="checkbox"] {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: var(--color-accent-green);
  flex-shrink: 0;
}

.form-checkbox label {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  cursor: pointer;
}

.form-checkbox label a {
  color: var(--color-accent-blue);
  text-decoration: underline;
}

.form-checkbox label a:hover {
  color: var(--color-text-primary);
}

.form-checkbox .form-error {
  display: none;
}

.form-checkbox.show-error .form-error {
  display: block;
}

.page-hero {
  padding-top: calc(72px + var(--space-16));
  padding-bottom: var(--space-12);
  text-align: center;
}

.page-hero__title {
  font-family: var(--font-display);
  font-size: var(--font-size-4xl);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
  margin-bottom: var(--space-4);
}

.page-hero__subtitle {
  font-size: var(--font-size-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

.content-section {
  padding: var(--space-16) 0;
}

.content-section+.content-section {
  border-top: 1px solid var(--color-divider);
}

.content-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: center;
}

.content-grid--reverse {
  direction: rtl;
}

.content-grid--reverse>* {
  direction: ltr;
}

.content-text__title {
  font-family: var(--font-display);
  font-size: var(--font-size-2xl);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-snug);
  margin-bottom: var(--space-4);
}

.content-text__body {
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-6);
}

.content-text__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.content-text__list li {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.content-text__list li i {
  color: var(--color-accent-green);
  margin-top: 3px;
  flex-shrink: 0;
}

.routine-steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
  counter-reset: step-counter;
}

.routine-step {
  display: flex;
  gap: var(--space-6);
  align-items: flex-start;
  background: var(--color-surface);
  backdrop-filter: blur(10px);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-xl);
  padding: var(--space-6);
  box-shadow: var(--shadow-glass);
  transition: transform var(--transition-base);
  counter-increment: step-counter;
}

.routine-step:hover {
  transform: translateX(4px);
}

.routine-step__number {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: var(--radius-md);
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
  color: var(--color-accent-green);
  flex-shrink: 0;
}

.routine-step__content {
  flex: 1;
}

.routine-step__title {
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-2);
}

.routine-step__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
}

.tip-card {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  padding: var(--space-6);
  background: var(--color-surface);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-lg);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.tip-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}

.tip-card__icon {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: var(--radius-sm);
  color: var(--color-accent-green);
  flex-shrink: 0;
}

.tip-card__title {
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-1);
}

.tip-card__text {
  font-size: var(--font-size-xs);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.site-footer {
  background: var(--color-text-primary);
  color: rgba(255, 255, 255, 0.7);
  padding: var(--space-16) 0 var(--space-8);
}

.site-footer a {
  color: rgba(255, 255, 255, 0.7);
  transition: color var(--transition-fast);
}

.site-footer a:hover {
  color: #fff;
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-12);
  margin-bottom: var(--space-12);
}

.footer__brand-name {
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
  color: #fff;
  margin-bottom: var(--space-4);
}

.footer__brand-text {
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
  max-width: 300px;
}

.footer__heading {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: var(--letter-spacing-wider);
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.4);
  margin-bottom: var(--space-4);
}

.footer__links {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.footer__links a {
  font-size: var(--font-size-sm);
}

.footer__bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--space-8);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-4);
}

.footer__copyright {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.4);
}

.footer__disclaimer {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.3);
  line-height: var(--line-height-relaxed);
  max-width: 800px;
  margin-top: var(--space-6);
  padding-top: var(--space-6);
  border-top: 1px solid rgba(255, 255, 255, 0.06);
}

.block-notice {
  background: var(--color-surface);
  border: 1px solid var(--color-divider);
  border-left: 4px solid var(--color-accent-blue);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-6);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.block-notice strong {
  color: var(--color-text-primary);
  font-weight: var(--font-weight-semibold);
}

.block-notice--compact {
  margin-top: var(--space-6);
}

.section-note {
  font-size: var(--font-size-sm);
  color: var(--color-text-tertiary);
  text-align: center;
  max-width: 640px;
  margin: var(--space-4) auto 0;
  line-height: var(--line-height-relaxed);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-surface-solid);
  border-top: 1px solid var(--color-divider);
  box-shadow: 0 -4px 24px rgba(0, 0, 0, 0.1);
  padding: var(--space-6);
  transform: translateY(100%);
  transition: transform var(--transition-slow);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner__inner {
  max-width: var(--container-max);
  margin: 0 auto;
}

.cookie-banner__main {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-6);
  flex-wrap: wrap;
}

.cookie-banner__text {
  flex: 1;
  min-width: 280px;
}

.cookie-banner__title {
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-2);
}

.cookie-banner__description {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.cookie-banner__description a {
  color: var(--color-accent-blue);
  text-decoration: underline;
}

.cookie-banner__actions {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.cookie-banner__settings {
  margin-top: var(--space-6);
  padding-top: var(--space-6);
  border-top: 1px solid var(--color-divider);
  display: none;
}

.cookie-banner__settings.visible {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-4) 0;
  border-bottom: 1px solid var(--color-divider);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category__info {
  flex: 1;
}

.cookie-category__name {
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-1);
}

.cookie-category__desc {
  font-size: var(--font-size-xs);
  color: var(--color-text-tertiary);
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-switch__slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-full);
  transition: background var(--transition-fast);
}

.toggle-switch__slider::before {
  content: "";
  position: absolute;
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background: white;
  border-radius: 50%;
  transition: transform var(--transition-fast);
  box-shadow: var(--shadow-xs);
}

.toggle-switch input:checked+.toggle-switch__slider {
  background: var(--color-accent-green);
}

.toggle-switch input:checked+.toggle-switch__slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled+.toggle-switch__slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-settings-save {
  margin-top: var(--space-4);
  display: flex;
  justify-content: flex-end;
}

.policy-content {
  padding: var(--space-12) 0;
}

.policy-content h2 {
  font-family: var(--font-display);
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  margin-top: var(--space-10);
  margin-bottom: var(--space-4);
}

.policy-content h3 {
  font-size: var(--font-size-md);
  font-weight: var(--font-weight-semibold);
  margin-top: var(--space-6);
  margin-bottom: var(--space-3);
}

.policy-content p {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-4);
}

.policy-content ul {
  padding-left: var(--space-6);
  margin-bottom: var(--space-4);
}

.policy-content ul li {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2);
  list-style: disc;
}

.policy-content a {
  color: var(--color-accent-blue);
  text-decoration: underline;
}

.policy-meta {
  font-size: var(--font-size-xs);
  color: var(--color-text-tertiary);
  margin-bottom: var(--space-8);
  text-align: center;
}

.thank-you-page {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding-top: 72px;
}

.thank-you-content {
  max-width: 500px;
}

.thank-you-content__icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--space-6);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: 50%;
  color: var(--color-accent-green);
  font-size: var(--font-size-3xl);
}

.thank-you-content__title {
  font-family: var(--font-display);
  font-size: var(--font-size-3xl);
  font-weight: var(--font-weight-bold);
  margin-bottom: var(--space-4);
}

.thank-you-content__text {
  font-size: var(--font-size-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-8);
}

.scroll-reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity var(--transition-slower), transform var(--transition-slower);
}

.scroll-reveal.revealed {
  opacity: 1;
  transform: translateY(0);
}

.contact-info-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
  margin-bottom: var(--space-12);
}

.contact-info-card {
  text-align: center;
  padding: var(--space-8);
  background: var(--color-surface);
  border: 1px solid var(--color-surface-border);
  border-radius: var(--radius-xl);
  transition: transform var(--transition-base);
}

.contact-info-card:hover {
  transform: translateY(-2px);
}

.contact-info-card__icon {
  width: 48px;
  height: 48px;
  margin: 0 auto var(--space-4);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent-green-light);
  border-radius: var(--radius-md);
  color: var(--color-accent-green);
  font-size: var(--font-size-lg);
}

.contact-info-card__label {
  font-size: var(--font-size-xs);
  color: var(--color-text-tertiary);
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wider);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-2);
}

.contact-info-card__value {
  font-size: var(--font-size-sm);
  color: var(--color-text-primary);
  font-weight: var(--font-weight-medium);
}

@media (max-width: 1024px) {
  :root {
    --font-size-5xl: 3rem;
    --font-size-4xl: 2.5rem;
    --font-size-3xl: 2rem;
  }

  .site-nav {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-bg-primary);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: var(--space-8);
    opacity: 0;
    visibility: hidden;
    transition: opacity var(--transition-base), visibility var(--transition-base);
    z-index: 1000;
    height: 100vh;
  }

  .site-nav.active {
    opacity: 1;
    visibility: visible;
  }

  .site-nav__link {
    font-size: var(--font-size-lg);
  }

  .mobile-menu-toggle {
    display: flex;
  }

  .hero__grid {
    grid-template-columns: 1fr;
    gap: var(--space-10);
  }

  .hero__image-wrapper {
    order: -1;
  }

  .cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer__grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-8);
  }

  .exercise-section {
    grid-template-columns: 1fr;
  }

  .content-grid {
    grid-template-columns: 1fr;
  }

  .content-grid--reverse {
    direction: ltr;
  }
}

@media (max-width: 768px) {
  :root {
    --font-size-5xl: 2.5rem;
    --font-size-4xl: 2rem;
    --font-size-3xl: 1.75rem;
    --font-size-2xl: 1.5rem;
  }

  .hero {
    min-height: auto;
    padding-top: calc(72px + var(--space-12));
    padding-bottom: var(--space-12);
  }

  .section {
    padding: var(--space-16) 0;
  }

  .cards-grid,
  .testimonials-grid,
  .tips-grid,
  .contact-info-grid {
    grid-template-columns: 1fr;
  }

  .cards-grid--2 {
    grid-template-columns: 1fr;
  }

  .timeline::before {
    left: 20px;
  }

  .timeline__item {
    display: flex;
    flex-direction: column;
    padding-left: 50px;
    gap: 0;
  }

  .timeline__item:nth-child(odd) .timeline__content:first-child,
  .timeline__item:nth-child(even) .timeline__content:last-child {
    grid-column: auto;
    text-align: left;
    padding-right: 0;
    padding-left: 0;
    max-width: 100%;
  }

  .timeline__item .timeline__content:empty {
    display: none;
  }

  .timeline__dot {
    left: 20px;
    top: var(--space-4);
    transform: translateX(-50%);
  }

  .timeline__content {
    max-width: 100%;
  }

  .footer__grid {
    grid-template-columns: 1fr;
    gap: var(--space-8);
  }

  .footer__bottom {
    flex-direction: column;
    text-align: center;
  }

  .cookie-banner__main {
    flex-direction: column;
    align-items: stretch;
  }

  .cookie-banner__actions {
    justify-content: stretch;
  }

  .cookie-banner__actions .btn {
    flex: 1;
    justify-content: center;
  }

  .cta-section {
    margin: 0;
    border-radius: 0;
    padding: var(--space-12) var(--space-6);
  }
}

@media (max-width: 480px) {
  :root {
    --font-size-5xl: 2rem;
    --font-size-4xl: 1.75rem;
  }

  .container {
    padding: 0 var(--space-4);
  }

  .card {
    padding: var(--space-6);
  }

  .hero__actions {
    flex-direction: column;
  }

  .hero__actions .btn {
    width: 100%;
  }
}